tanushetchka's Journal, 23 Mar 24

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Weigh In record (no journal entry) for 23 March 2024

59.6 kg Lost so far: 9.2 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2024:

1914 kcal

Fat: 67.04g | Prot: 109.57g | Carbs: 216.78g. Breakfast: Брусника Творожная Запеканка с Яблоком и Корицей , Skuratov Капучино, Банан, Счастье Пралине с Кунжутом и Морской Солью в Горьком Шоколаде. Lunch: Бабаевский Шоколад Элитный 75%, Croisette Хлебцы Хрустящие Ржаные Тонкие, Брусника Диетические Кнели из Индейки . Dinner: Шаурма с Курицей. more...

2178 kcal

Exercise: Yoga - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 2 hours, Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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tanushetchka's Journal, 23 Mar 24

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tanushetchka's Weight History