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Misty Phoerel ❃
Journal
23 Mar 24
Misty Phoerel ❃'s Journal, 23 Mar 24
Misty Phoerel ❃'s Profile
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ура лёд тронулся
38.1 kg
Lost so far:
5.3 kg
.
Still to go:
0.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 March 2024:
422 kcal
Fat: 11.27g | Prot: 38.87g | Carbs: 36.76g.
Breakfast:
Какао-Порошок (Несладкий), Planto Hazelnut & Pecan, Савушкин Продукт Творог Нежный 0%.
Lunch:
FITKIT Twisted Protein Cake Lavender&Cheese.
Dinner:
Зеленые Оливки, Щедрые Ржаные Тонкие Хлебцы, Помидоры, Зеленая Линия Сосиски из Грудки Индейки с Брокколи и Морковью.
Snacks/Other:
Голубика, Клубника.
more...
1061 kcal
Exercise:
Stretching (yoga) - 10 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Misty Phoerel ❃'s Weight History
View Complete History