Weigh In record (no journal entry) for 23 March 2024
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29.5 kg
Lost so far: 0.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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6305 kcal
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Fat: 148.94g | Prot: 1020.56g | Carbs: 183.57g.
Breakfast: Bonabio Graine de Chia, Emco Flocons d'avoine, Alpro Lait d’Amande Non Sucré, Oeuf Dur, Lidl Amandes Décortiquées. Lunch: Blanc de Poulet, Riz Blanc (à Grains Moyens, Cuit). Dinner: Blanc de Poulet, Courgette. Snacks/Other: The Protein Works Diet Whey Complex Extreme, Pommes, Auchan Noisettes Décortiquées, Pommes, Isostar Whey Protein Chocolat. more...
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steady weight
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timwongchiman92's Weight History
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