keiei226's Journal, 23 Mar 24

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Weigh In record (no journal entry) for 23 March 2024

69.4 kg Lost so far: 3.4 kg. Still to go: 16.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2024:

1985 kcal

Fat: 28.76g | Prot: 103.13g | Carbs: 118.18g. Breakfast: マイプロテインプロテイン. Lunch: ゆで卵, 佐藤食品サトウのごはんあきたこまち, 無印良品無印良品　デミグラスソース　カレー. Dinner: ささみ. Snacks/Other: 宝酒造宝焼酎, サントリー角ハイボール, オレンジ, マイプロテインプロテイン. more...

1946 kcal

Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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keiei226's Journal, 23 Mar 24

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