Weigh In record (no journal entry) for 22 March 2024
|
122.2 kg
Lost so far: 5.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
|
1310 kcal
|
Fat: 30.48g | Prot: 118.42g | Carbs: 138.92g.
Breakfast: Café com Açúcar, Acqua Panna Água Mineral sem Gás, Pão Francês, Café com Leite Desnatado, Walmart Queijo Mussarela, Ovo Frito sem Gordura. Lunch: Peixe Grelhado, Contra-filé, Alface de Folha Verde. Dinner: Arroz Parboilizado Cozido, Beterraba Cozida, Cebolas, Batata Inglesa Cozida, Ovo Frito sem Gordura. Snacks/Other: Integralmedica Creatina, Acqua Panna Água Mineral sem Gás, Essential Nutrition Cappuccino Whey, Piracanjuba Leite Desnatado, Banana Caturra, Café com Açúcar. more...
|
|
3680 kcal
|
Exercise:
Running - 10/kph - 5 minutes, Weight Training (moderate) - 1 hour, Apple Health - 22 hours and 55 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Albertobmaciel's Weight History
|