Weigh In record (no journal entry) for 22 March 2024
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64.6 kg
Lost so far: 7.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 31.48g | Prot: 60.37g | Carbs: 187.89g.
Breakfast: Melitta Café sem Açúcar . Lunch: Vitamina de Mamão, Ovo. Dinner: Frango Grelhado, Arroz Branco (Cozido), Melancia. Snacks/Other: Melitta Café sem Açúcar , Mingau de Aveia. more...
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Gaining 0.1 kg a Week
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ray picanco's Weight History
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