robson_felix007's Journal, 22 Mar 24

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Weigh In record (no journal entry) for 22 March 2024

90.4 kg Lost so far: 1.5 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2024:

555 kcal

Fat: 22.16g | Prot: 34.89g | Carbs: 51.95g. Dinner: MID Suco Mid, Carolina Iogurte Desnatado, Abobrinha Refogada, Arroz Branco (Cozido), Bisteca de Porco Grelhada, Pepino (com Casca). more...

2677 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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robson_felix007's Journal, 22 Mar 24

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robson_felix007's Weight History