Weigh In record (no journal entry) for 23 March 2024
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65.4 kg
Lost so far: 19.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1933 kcal
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Fat: 67.53g | Prot: 83.07g | Carbs: 250.05g.
Breakfast: 紀文 無調整豆乳, お粥, ししゃも, 豚汁. Lunch: 担々麺. Dinner: うめぼし, お粥, サミット きんぴらごぼう, ほうれん草のおひたし, 豚汁. Snacks/Other: スターバックス チョコレートチャンククッキー, コーヒー. more...
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Gaining 2.1 kg a Week
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nerolin7's Weight History
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