Weigh In record (no journal entry) for 22 March 2024
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84 kg
Lost so far: 8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 49.18g | Prot: 93.21g | Carbs: 154.64g.
Breakfast: Biscoito de Polvilho, Piracanjuba Leite Desnatado sem Lactose, Nescafé Tradicional. Lunch: Banana, Suco de Melancia, Molho de Tomate, Cascudo. Dinner: Aviação Doce de Leite Pastoso, Wafers de Chocolate, Sopa de Legumes com Carne. Snacks/Other: Sadia Mussarela, Contra-filé, Brasil Frutt Amêndoa Natural, Smoothie de Fruta (feito apenas com Fruta ou Suco de Fruta), Bolo de Chocolate. more...
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2989 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Walking (moderate) - 5/kph - 20 minutes, Stair Climber (Stepper) - 20 minutes, Abdominal (Sit Ups) - 5 minutes, Weight Training (Bodybuilding) - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes. more...
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Losing 2.8 kg a Week
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Solfred2's Weight History
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