Weigh In record (no journal entry) for 21 March 2024
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142.8 kg
Lost so far: 28.2 kg.
Still to go: 62.8 kg.
Diet followed: Reasonably Well.
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1754 kcal
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Fat: 76.64g | Prot: 77.39g | Carbs: 189.14g.
Breakfast: Roti, Chicken (Breaded and Fried), Fried Egg, Coffee with Milk. Lunch: Stork Country Spread Medium Fat, Mayonnaise, BRM Pork Rib Burgers, Iceberg Lettuce (Includes Crisphead Types), Woolworths Seeded Brown Rolls. Dinner: Sweet and Sour Chicken. Snacks/Other: Willards Big Korn Bites Nacho Cheese, Chocolate Freezo, Cadbury Dairy Milk Wholenut, Mister Sweet Speckled Eggs, Nestle Kit Kat (21g), Woolworths Small Pearl Tapioca Pud in A Pot. more...
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Losing 1.3 kg a Week
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Michelesmit's Weight History
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