Weigh In record (no journal entry) for 23 March 2024
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47.6 kg
Lost so far: 6.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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482 kcal
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Fat: 9.48g | Prot: 15.12g | Carbs: 82.32g.
Lunch: 이롬 황성주 박사의 국산콩 두유 무가당, 밥, CU 크림치즈프레즐. more...
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Losing 1.4 kg a Week
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