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Pesagem do dia 22/03/2024: 88,7kg
***** (dep)
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88.7 kg
Lost so far: 91.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 50.34g | Prot: 68.80g | Carbs: 144.15g.
Breakfast: Maçã. Lunch: Maratá Catchup, Hemmer Mostarda Amarela, Macarronada. Dinner: Risotto Mix Isca de Peixe à Milanesa , Taeq Quiche de Espinafre e Ricota, Bolo de Goma, Donna Asta Biscoito de Parmesão . more...
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Losing 4.9 kg a Week
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galcoforado's Weight History
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