Weigh In record (no journal entry) for 22 March 2024
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127 kg
Lost so far: 6 kg.
Still to go: 58 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 68.08g | Prot: 79.98g | Carbs: 97.36g.
Breakfast: Woolworths White Gouda , Fried Egg , Cheese Bun, Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Grilled) . Lunch: Woolworths White Gouda , Fried Egg , Cheese Bun, Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Grilled) . Snacks/Other: Coca-Cola Coke. more...
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Gaining 0.1 kg a Week
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ReaderManSA's Weight History
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