Weigh In record (no journal entry) for 22 March 2024
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76.1 kg
Lost so far: 6.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 26.96g | Prot: 54.59g | Carbs: 189.04g.
Breakfast: Muz, Pınar Süt (%2.5 Yağlı), Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi. Dinner: Karışık Yeşil Salata, Nar Ekşisi, Keçi Eti, Bulgur Pilavı, Bal, Tereyağı, Nimet Ekşi Mayalı Tam Buğdaylı Ekmek. Snacks/Other: Peyman Bahçeden Siyah Kuru Üzüm, Kuru Kavrulmuş Yer Fıstığı (Tuzsuz). more...
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Losing 0.7 kg a Week
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endomorfundönüşümü's Weight History
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