Weigh In record (no journal entry) for 22 March 2024
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62.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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2266 kcal
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Fat: 112.35g | Prot: 161.48g | Carbs: 139.42g.
Breakfast: Milka Alpenmilch, Ehrmann Grand Dessert Double Choc. Lunch: Korn Mühle Roggen Knäcke, Korn Mühle Roggen Knäcke, Korn Mühle Roggen Knäcke, Vemondo Kokosnuss Natur Joghurt. Dinner: Dönerfleisch. Snacks/Other: Milka Alpenmilch, Berger Pfeffer-Schinken, Berger Pfeffer-Schinken, Äpfel, Korn Mühle Roggen Knäcke, Dulano Delikatess Pfeffer-Schinkenbraten, Gekochtes Ei, Dulano Delikatess Pfeffer-Schinkenbraten, Korn Mühle Roggen Knäcke. more...
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Losing 0.1 kg a Week
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Emka2490's Weight History
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