Weigh In record (no journal entry) for 06 May 2020
|
95.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
|
1809 kcal
|
Fat: 79.35g | Prot: 79.41g | Carbs: 205.81g.
Breakfast: Karışık Yeşil Salata, Balparmak Süzme Çam Balı, Beyaz Peynir, Haşlanmış Yumurta, Tavuk Şnitzel. Lunch: Çiğ Köfte, Yer Fıstığı, Elma. Dinner: Çay Şekerli, Dana Etinden Yapılan Köfte, Tarhana Çorbası. Snacks/Other: Çay Şekerli, Çay Şekerli, Muz, Çay Şekerli. more...
|
|
2646 kcal
|
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bahadir bozat's Weight History
|