Weigh In record (no journal entry) for 28 November 2020
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58.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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664 kcal
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Fat: 27.92g | Prot: 25.70g | Carbs: 113.57g.
Breakfast: ABC Saus Sambal , Maestro Light Mayonnaise, Sawi Putih, Champ Sosis Ayam, Telur Goreng tanpa Lemak. Lunch: Pepaya, Melon, Semangka. Dinner: Telur Goreng tanpa Lemak, ABC Saus Sambal , Maestro Light Mayonnaise, Sawi Putih, Champ Sosis Ayam, Roti Gandum 100%. more...
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