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Ada yang pernah nyobain diet pakai kurma gak teman2??
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87.5 kg
Lost so far: 7.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 66.38g | Prot: 47.07g | Carbs: 150.37g.
Breakfast: Herbalife Nutritional Shake Mix. Lunch: Leher Ayam, Nasi Putih. Dinner: Mie Bakso. Snacks/Other: Keripik Singkong. more...
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steady weight
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