al_write's Journal, 07 Jun 15

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Weigh In record (no journal entry) for 07 June 2015

61.8 kg Lost so far: 0.2 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2015:

1179 kcal

Fat: 54.99g | Prot: 38.27g | Carbs: 111.27g. Breakfast: Кофе с Сахаром, Му-Му Бутерброд с Помидором, Ветчиной и Сыром. Lunch: Солянка Сборная Мясная. Dinner: Вино Каберне Совиньон, Персики, Франкфуртер или Хот-Дог с Кетчупом и/или Горчицей на Булочке. Snacks/Other: Персики, ЕМ Найс Микс. more...

1992 kcal

Exercise: Yoga - 30 minutes, Bike Machine (Cycling) - 30 minutes, Yard Work (gardening) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 14 kg a Week

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al_write's Journal, 07 Jun 15

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al_write's Weight History