Weigh In record (no journal entry) for 20 March 2024
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84.1 kg
Lost so far: 17.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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375 kcal
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Fat: 7.42g | Prot: 43.57g | Carbs: 36.94g.
Breakfast: Café com Açúcar, Maçã Fuji Maçã , Vapza Peito de Frango Desfiado, Café com Leite Desnatado. Lunch: Café com Açúcar, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Macarrão de Abobrinha, Naturale Maçã Fuji, Whey Chocolate Branco DC-X, Aurora Bisteca Suína. more...
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steady weight
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Silpsi.clinica🧠🌱's Weight History
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