Weigh In record (no journal entry) for 21 March 2024
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84.1 kg
Lost so far: 17.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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429 kcal
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Fat: 4.35g | Prot: 55.28g | Carbs: 45.83g.
Breakfast: Pão de Forma , Café com Leite Desnatado, Vapza Peito de Frango Desfiado. Lunch: Café com Açúcar, Vapza Peito de Frango Desfiado, Hortifruti Brócolis Cozido , Whey Beijinho de Coco DC-X, Pêra Portuguesa, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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steady weight
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Silpsi.clinica🧠🌱's Weight History
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