pierrex1988's Journal, 22 Mar 24

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Weigh In record (no journal entry) for 22 March 2024

95.7 kg Lost so far: 10.9 kg. Still to go: 23.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2024:

916 kcal

Fat: 29.50g | Prot: 55.90g | Carbs: 108.84g. Breakfast: Kirkland Signature Oat Milk, Canadian Protein Beef Protein Isolate. Lunch: Great Value Brown Rice Crackers, President's Choice Sweet Potato Chunks, Impossible Chicken Nuggets. more...

608 kcal

Exercise: Treadmill - 33 minutes, Samsung Health - 23 hours and 27 minutes. more...

Losing 0.5 kg a Week

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pierrex1988's Journal, 22 Mar 24

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pierrex1988's Weight History