Weigh In record (no journal entry) for 22 March 2024
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72.6 kg
Lost so far: 4.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1661 kcal
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Fat: 86.31g | Prot: 113.59g | Carbs: 108.24g.
Breakfast: Abacate. Lunch: Macarrão, Cenouras, Batata Inglesa Cozida, Carne do Peito de Frango (Assado, Cozido), Quiabo Cozido. Dinner: Zinho Pão de Alho Tradicional , Coração de Frango, Asa de Frango Frita ou no Forno com Pele (Pele/Revestimento Consumida), Alcatra, Molico Leite Desnatado em Pó, Abacate. more...
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Losing 2.0 kg a Week
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rafaa2000's Weight History
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