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Although I lost 3 lbs, my glucose last night remained over 250 all night. Probably due to eating to much at luncheon.
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93.7 kg
Lost so far: 1.1 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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2106 kcal
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Fat: 88.69g | Prot: 102.68g | Carbs: 232.08g.
Breakfast: Coffee with Skim Milk, Eating Right Soy Sausage Breakfast Links, Smoked Salmon, Denny's Bagel with Cream Cheese. Lunch: Diet Soda, Cooked Eggplant (Fat Added in Cooking), French's Green Bean Casserole, Heinz Tomato Ketchup, Cherry Tomatoes, Kroger Hard Salami. Dinner: America's Choice California Navel Oranges, Ocean Spray Diet Cranberry Spray Juice, Fried Batter Dipped Eggplant, Safeway Red Baby Potatoes, French's Green Bean Casserole, Fresh Direct Breaded Chicken Cutlet. Snacks/Other: Stop & Shop Baby Carrots, Gouda Cheese, Air Popped Popcorn, Shasta Diet Grapefruit Soda, Pickles, Flavor Ice Popsicle. more...
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2644 kcal
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Exercise:
Cleaning - 20 minutes, Swimming (slow) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.1 kg a Week
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