Weigh In record (no journal entry) for 22 March 2024
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77.2 kg
Lost so far: 6.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 72.87g | Prot: 85.49g | Carbs: 129.94g.
Breakfast: Nasi Putih, Sawi Dimasak (dari Segar), Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Mayasi Koro Koro Chili Flavor, Es Buah, Tahu Goreng, Nasi Putih, Telur Rebus, Toge Goreng. more...
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Losing 2.8 kg a Week
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ahmadirfanyusuf's Weight History
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