Weigh In record (no journal entry) for 22 March 2024
|
92.9 kg
Lost so far: 2.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
2282 kcal
|
Fat: 122.92g | Prot: 83.66g | Carbs: 211.48g.
Breakfast: Küp Şeker, Salatalık, Hun Keçiboynuzu Harnup Pekmezi, Pide Ekmeği, Menemen, Banvit Piliç Kokteyl Sosis, Ananas, Ev Yapımı Yoğurt. Dinner: Pide Ekmeği, Namet Et Döner, Biber Dolması. Snacks/Other: Ülker Coco Star Crisp. more...
|
|
2726 kcal
|
Exercise:
Fitness Training (Workout) - 40 minutes, Hiking - 9 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bahadir bozat's Weight History
|