Weigh In record (no journal entry) for 22 March 2024
|
85.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
|
910 kcal
|
Fat: 15.83g | Prot: 95.80g | Carbs: 95.64g.
Breakfast: Sabor da Terra Semente de Chia, Growth Supplements Whey Protein Leite em Pó, Mamão Formosa. Lunch: Carioca Feijão Cozido, Arroz Parboilizado Cozido, Patinho. Dinner: Patinho Grelhado, Brother's Pão Integral. Snacks/Other: Growth Supplements Whey Concentrado Chocolate, Vigor Iogurte Grego Zero, Sabor da Terra Semente de Chia. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aazevedo200's Weight History
|