Weigh In record (no journal entry) for 22 March 2024
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64.9 kg
Lost so far: 4.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 71.57g | Prot: 78.09g | Carbs: 180.43g.
Breakfast: Творожные сырки. Lunch: Яйцо, Каша гречневая, Куриные котлеты нежные. Dinner: Окрошка домашняя на майонезе. Snacks/Other: Finn Crisp Хлебец Ржаной (12г), Белый Хлеб, Семга Запеченная, Банан. more...
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Losing 0.1 kg a Week
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