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i need to keep in mind in creatine loading though.
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114.0 kg
Lost so far: 35.7 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 24.00g | Prot: 95.00g | Carbs: 100.00g.
Breakfast: Egg Substitute - Southwestern. Lunch: Healthy Choice Cafe Steamers Chicken Margherita. Dinner: GLORY SSND STRNG BEANS, Vanilla Whey Protein Powder. more...
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Gaining 6.0 kg a Week
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HeavyWeightHEMI's Weight History
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