Weigh In record (no journal entry) for 22 March 2024
|
89.9 kg
Lost so far: 5 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
|
|
476 kcal
|
Fat: 21.93g | Prot: 29.90g | Carbs: 41.13g.
Breakfast: Pepaya, Telur Rebus. Dinner: Tahu Isi, Dada Ayam, Cap Cay Kuah, Telur Rebus, Pepaya. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vindario06's Weight History
|