Weigh In record (no journal entry) for 22 March 2024
|
54.3 kg
Lost so far: 2.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
695 kcal
|
Fat: 33.56g | Prot: 21.52g | Carbs: 76.42g.
Breakfast: Kinder Maxi King, Sandora Сок Апельсиновый , Dublin Dairy Irish White Cheddar, Спец Цех Салямі З Трюфелем , Norven Форель Слабосоленая, Philadelphia Сыр Light, Пекарний Дім Хліб "Тост" Світлий. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|