Weigh In record (no journal entry) for 22 March 2024
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65.5 kg
Lost so far: 10.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 32.75g | Prot: 92.37g | Carbs: 150.76g.
Breakfast: Ovo, Piracanjuba Queijo Mussarela Fatiado , Panco Bisnaguinha, Mamão Papaia. Lunch: Carioca Feijão Cozido, Arroz Branco (Cozido), Carne de Vaca Moída (95% Magro / 5% Gordo), Brócolis Cozido, Alface, Tomates. Dinner: Brócolis Cozido, Tomates, Alface, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Arroz Branco (Cozido), Quero Feijão Carioca . Snacks/Other: Melancia, Açúcar, Nestlé Leite em Pó Ninho, Danone Iogurte Desnatado, Cacau Show Trufa Avelã. more...
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Losing 3.5 kg a Week
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Edilaine Gardin's Weight History
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