fannyworld's Journal, 22 Mar 24

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Weigh In record (no journal entry) for 22 March 2024

75.3 kg Lost so far: 12.4 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2024:

1320 kcal

Fat: 57.84g | Prot: 30.14g | Carbs: 175.00g. Breakfast: Чай с Сахаром, Блины на Молоке. Dinner: Oreo Печенье, Салат Овощной со Сметаной, Картофельное Пюре (с Цельным Молоком и Маслом). Snacks/Other: Даниссимо Даниссимо Браво, Бургер Кинг Ванильный Капучино, Oreo Печенье, Lay's Чипсы со Вкусом Бекона. more...

1925 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 4.2 kg a Week

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fannyworld's Journal, 22 Mar 24

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