Weigh In record (no journal entry) for 17 March 2024
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64.6 kg
Lost so far: 1.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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773 kcal
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Fat: 29.76g | Prot: 25.17g | Carbs: 99.60g.
Breakfast: Маслозавод Нытвенский Сметана 15%, Оладьи на Кефире. Lunch: Chang Боул с Лососем. more...
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steady weight
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