Weigh In record (no journal entry) for 22 March 2024
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69.5 kg
Lost so far: 18.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1945 kcal
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Fat: 59.13g | Prot: 133.95g | Carbs: 222.33g.
Breakfast: Épi d'or Pain de Mie Seigle et Céréales, Emmental, Rustica Huile de Noisette. Lunch: Oeuf, Spaghetti de Blé Entier (Cuit), Haricots Verts, Pois Cassés Cuits, Pomme, Charal Steak Haché 15%. Dinner: Pommes de Terre (Chair, avec du Sel, Bouillies), Petits Pois (Surgelés), Filet de Poulet, Picard Poêlée de Légumes à la Provençale, Optimum Nutrition Caséine. Snacks/Other: Oeuf, Optimum Nutrition Whey, Delisse Fromage Blanc 3%, Bjorg Flocons D'Avoine Complets Bio, Banane. more...
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Gaining 0.1 kg a Week
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pierre59-62's Weight History
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