Weigh In record (no journal entry) for 22 March 2024
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63.9 kg
Lost so far: 0.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 46.15g | Prot: 49.19g | Carbs: 102.43g.
Breakfast: Peanut Butter, White Bread , Gouda or Edam Cheese, Egg, Fresh Grapefruit and Orange Juice, Bee Pollen. Lunch: Rice Cake Valia, Egg, Strained Yogurt 2% Valia, Nixe Sardines in Olive Oil, Olive Oil . Snacks/Other: Своя Линия Фініки Сушені З Кісточкою , Banana. more...
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Gaining 0.2 kg a Week
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Valia1984's Weight History
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