Weigh In record (no journal entry) for 22 March 2024
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71.2 kg
Lost so far: 28.4 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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743 kcal
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Fat: 27.71g | Prot: 57.77g | Carbs: 62.15g.
Breakfast: Грецкие Орехи, Вареное Яйцо, Ehrmann Vanilla Pudding High Protein . Lunch: Хохланд Творожный Сыр Сливочный, Рис Вареный. Dinner: Куриная Грудка Отварная. more...
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Gaining 3.5 kg a Week
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Kaspiris's Weight History
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