Weigh In record (no journal entry) for 22 March 2024
|
67 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1352 kcal
|
Fat: 50.49g | Prot: 61.90g | Carbs: 170.04g.
Breakfast: Beyaz Peynir, Zeytin, Zeytinler (Küçük-Ekstra Büyük), Mercimek Çorbası. Lunch: HIQ Protein Tozu, Muz, Çilek, Yörükoğlu Doğal Yoğurt. Dinner: Kırmızı Lahana, Sebze Graten, Mercimek Köftesi, Yayla Yayla Çorbası , Domatesli Etsiz Spagetti. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nursancakzade's Weight History
|