Weigh In record (no journal entry) for 22 March 2024
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87.7 kg
Lost so far: 12.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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494 kcal
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Fat: 9.58g | Prot: 25.84g | Carbs: 80.10g.
Breakfast: Куриная Котлета с Творогом, Кофе с Молоком, Банан, Эвалар Семена Льна, Овсяная Каша на Воде. more...
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Losing 5.6 kg a Week
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