all capone's Journal, 21 Mar 24

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Weigh In record (no journal entry) for 21 March 2024

87.7 kg Lost so far: 8.9 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2024:

1232 kcal

Fat: 45.90g | Prot: 135.15g | Carbs: 36.36g. Breakfast: Жареное Яйцо без Жира, Салат из Капусты и Огурца, Котлеты из Куриной Грудки. Lunch: Bombbar Протеиновый Батончик Пудинг. Dinner: Жареное Яйцо без Жира, Салат из Капусты и Огурца, Котлеты из Куриной Грудки. more...

2491 kcal

Exercise: Weight Training (moderate) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Losing 0.4 kg a Week

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all capone's Journal, 21 Mar 24

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