Weigh In record (no journal entry) for 22 March 2024
|
45.5 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
526 kcal
|
Fat: 11.18g | Prot: 37.50g | Carbs: 87.99g.
Breakfast: Hurma, Ayşen’İn Yumurtalı, Muzlu, Cennet Hurmalı Keki. Lunch: Tadım Gün Kurusu Kayısı, Ayşen’İn Nohutlu Tahinli Muzlu Ananaslı Kuru Meyveli Kek (Unsuz, Yağsız). Dinner: Hamsi. Snacks/Other: Kuru İncir. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|