Weigh In record (no journal entry) for 22 March 2024
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43.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 53.53g | Prot: 100.41g | Carbs: 142.34g.
Breakfast: Gurka, Kaffe, surdeg discardbread, Livsmedelsverket Ägg, Livsmedelsverket Morot. Lunch: Livsmedelsverket Ägg, Livsmedelsverket Tomat, Livsmedelsverket Morot, surdeg discardbread, Kaffe. Dinner: ICA Baby Plommontomater , Garant Krossade Tomater, Broccoli, Livsmedelsverket Gul Lök, ICA Halloumi, ICA Färska Gnocchi, Arla köket Crème Fraiche 34%. Snacks/Other: ICA Basic Äpple, Lindahls Kvarg Laktosfri, Arla Mild Kvarg Vanilj, Livsmedelsverket Apelsin. more...
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Losing 3.5 kg a Week
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