Weigh In record (no journal entry) for 20 March 2024
|
119.7 kg
Lost so far: 1.6 kg.
Still to go: 34.7 kg.
Diet followed: 100%.
|
|
1456 kcal
|
Fat: 83.90g | Prot: 72.43g | Carbs: 101.21g.
Breakfast: De Zaanse Hoeve Magere Yoghurt. Lunch: Becel Light, AH Gebraden Gehakt, Volkoren Brood. Dinner: Blue Band Koken, Bakken, Braden, Kania Jus met Uitjes, AH Witte Bonen in Tomatensaus, Aardappelen (zonder Schil, met Zout, Gekookt), AH Verse Worst. Snacks/Other: Jumbo Saucijzenbroodjes, AH Hand Sinaasappelen. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Commodoortje's Weight History
|