Weigh In record (no journal entry) for 21 March 2024
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119.4 kg
Lost so far: 1.9 kg.
Still to go: 34.4 kg.
Diet followed: 100%.
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1124 kcal
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Fat: 46.81g | Prot: 88.00g | Carbs: 84.99g.
Breakfast: De Zaanse Hoeve Magere Yoghurt. Lunch: AH Gerookte Gelderse Worst, Volkoren Brood, Becel Light. Dinner: Blue Band Bakboter, Aardappelen (zonder Schil, met Zout, Gekookt), AH Snijbonen, Gebakken of Gebraden Varkenskarbonade. Snacks/Other: Gekookt Ei, AH Magere Kwark Aardbei. more...
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Losing 2.1 kg a Week
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Commodoortje's Weight History
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