Weigh In record (no journal entry) for 22 March 2024
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84.1 kg
Lost so far: 4.8 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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1743 kcal
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Fat: 76.38g | Prot: 87.49g | Carbs: 170.99g.
Breakfast: Tropicana Slim Almond Drink, Sari Roti Roti Gandum, Milna Rice Crackers. Lunch: Leher Ayam, Bango Kecap Manis, Bakso Ayam, Sinti Bumbu Pecel. Dinner: Mie Ayam. more...
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Losing 0.9 kg a Week
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Puspitaanggraeni's Weight History
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