Weigh In record (no journal entry) for 22 March 2024
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29.5 kg
Lost so far: 0.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1933 kcal
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Fat: 64.61g | Prot: 138.24g | Carbs: 188.13g.
Breakfast: Lidl Amandes Décortiquées, Emco Flocons d'avoine, Alpro Lait d’Amande Non Sucré, Oeuf Dur, Bonabio Graine de Chia. Lunch: Lazzaretti Coquillettes Semi-Complètes, Blanc de Dinde. Dinner: Blanc de Poulet, Brocoli. Snacks/Other: Prozis Nutzer Cashew & Raspberry. more...
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Gaining 0.3 kg a Week
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timwongchiman92's Weight History
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