Weigh In record (no journal entry) for 22 March 2024
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79.5 kg
Lost so far: 20.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2251 kcal
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Fat: 58.37g | Prot: 219.92g | Carbs: 194.31g.
Breakfast: Coffee Flat White, Delikate Twarog Klinek Chudy, Калоризатор Груша Конференция, 7Nutrition Bluberry Jam, BakaD'Or Śliwki Suszone. Lunch: Coffee Flat White, Auchan Warzywa na Patelnię, Калоризатор Куриная Грудка. Dinner: Lidl Łosoś Atlantycki, Квлоризатор Огурец, Калоризатор Помидор, Калоризатор Шампиньоны, WK Nutrition Płynne Białka Jaj, Światowid Ser Gouda, Biedronka Awokado Hass, Калоризатор Яйцо, Ketchup. more...
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Losing 1.4 kg a Week
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tiunovmike's Weight History
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