Weigh In record (no journal entry) for 22 March 2024
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75.8 kg
Lost so far: 6.5 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 63.51g | Prot: 82.13g | Carbs: 20.78g.
Breakfast: Фундук Фундук, Огурец (с Кожурой), Кокосовое Масло, Кезский Сырзавод Сыр Сулугуни, Яйцо, Творог 5%, Котлета Домашняя. Dinner: Жареная или Запеченная Свиная Отбивная. more...
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Losing 3.5 kg a Week
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ekaterina.averin's Weight History
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