rob73527's Journal, 21 Mar 24

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Weigh In record (no journal entry) for 21 March 2024

73.8 kg Lost so far: 17.8 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2024:

1210 kcal

Fat: 30.25g | Prot: 44.50g | Carbs: 150.75g. Breakfast: Fairlife Fat Free Ultra-Filtered Milk, Quaker Instant Oatmeal - Apples & Cinnamon (35g), Alpine Fresh Blueberries, Planet Oat Oat Milk Creamer. Dinner: Trader Joe's Black Bean Dip, Taco Street Beef Street Tacos, on The Border Sangria Swirl - Grande - Frozen Margaritas. Snacks/Other: Aqua Star Roasted Garlic Salmon, Planet Oat Oat Milk Creamer. more...

408 kcal

Exercise: Making bed - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 0.7 kg a Week

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rob73527's Journal, 21 Mar 24

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