Weigh In record (no journal entry) for 16 August 2011
|
95.6 kg
Lost so far: 22.8 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
|
|
1146 kcal
|
Fat: 36.57g | Prot: 81.02g | Carbs: 61.31g.
Breakfast: Fat Free Half & Half, coffee, Egg (Hardboiled). Lunch: Cucumber Tunafish Salad, Multi-Grain Club Crackers. Dinner: red wine, red snapper. Snacks/Other: Sugar Free Popsicles, Water, Lime Popcorn, Water, Propel Zero, melon, CENTRUM CHEW TAB ORANGE, Hair, Skin, & Nails (3000 mcg of Biotin), Omega-3 Krill Oil (300mg), Sublingual Liquid B Complex with B12, Nonfat Plain Greek Yogurt, Nu-tek, Cracker Barrel, Propel Zero, Water. more...
|
|
2841 kcal
|
Exercise:
Housework - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jessica G's Weight History
|